5 Reasons to Sleep with a Humidifier This Autumn

Humidifier This Autumn

Have you been recently hearing that you should purchase a humidifier? Being that you haven’t bought a humidifier, are you not entirely clear on why it needs to become a priority? Now is the time to ask yourself these two questions:

Could I be getting a better night’s sleep than I am?

Do I live in a region where the climate cools down a lot in the autumn season?

If your answer is “yes” to either one of these questions or to both of them, it is definitely time to improve your domestic comfort with the assistance of a humidifier.

If you’re still not quite convinced yet, here are five benefits of having humidifiers, particularly during the dryer months when the weather is cooler during the autumn and winter seasons.

1. Have a Warmer Autumn

The American Gas Association has stated that households in the United States pay around $661 to heat their homes on an annual basis. In order to save money, what if you could make your home feel warmer without having to put the heat up higher?

Not only does it become increasingly important to keep your home warm inside when the autumn weather gets colder outside, but the warmth can help you go to sleep at night knowing that you are saving money by using your humidifier.

What is it about a humidifier that makes the air in the room feel warmer? The answer to that question is that the moisture that the units push out into the air brings about warmth, allowing homeowners to lower their heating bills, conserve energy, and reduce static electricity in their homes.

You should sleep with a humidifier in the autumn months of September, October, and November, particularly if you live on the side of the map when the warmth of summer ends quickly with a cold fall season. When you don’t have a humidifier, that means you may have to kick up the heat, resulting in dry air and low humidity that absorbs moisture inside your home.

2. Keep Sickness at Bay

Running humidifiers during the times while you are asleep can reduce your chances of getting sick., along with lowering the chances of viruses and germs spreading around. When airborne germs combine with moisture, they can become too heavy to float in the air, particularly in the cases of the flu and the common cold.

Even if you are already sick, a humidifier can also be helpful. Dry air can become the reason why a person starts to experience a dry cough that can make your desire for a full-night sleep disastrous. By adding humidity to the air it allows more moisture into your body, making your cough more productive and letting you be able to have a more peaceful sleep.

3. Moisture for Your Skin and Hair 

Skin can potentially lose moisture as you get older, so using humidifiers during autumn in your home can help keep your skin, lips, and hair looking healthy.

Don’t allow your quality of sleep to get disrupted by dealing with dry skin and nasal passages, coughing, bloody noses, and sinus headaches, bloody noses, and coughing. Add some moisture to the room that you sleep in with a humidifier this autumn.

4. Reduces Snoring Problems

Humidifiers are helpful when you are looking to reduce snoring and sleep apnea. Dry air can cause snoring to occur, and when the airways that a person breathes through are too dry, not only can the snoring become more pronounced, but the throat can become irritated as well.

The use of humidifiers can bring about relief by adding moisture to the air and cutting down on allergens in your home. One way to know if the humidity is too low in your bedroom is if you wake up with a dry mouth.

5. Protect Your Home

Sleeping with a humidifier in autumn can also be a benefit to preserving your home and its furniture. As the air gets drier in the colder months, that dry air can cause damage to wood, which requires a consistent amount of moisture.

Low humidity dries out wooden furniture and can cause it to crack, along with loosening the joints on a wooden floor. Humidity helps stop wallpaper from getting ruined, static electricity from building up, and paint from looking dull.

As a final piece of advice, make sure that you monitor the humidity level of the rooms where you use a humidifier in. The reason is that allowing extreme amounts of humidity to spread can make it difficult to breathe and can cause several allergy symptoms to get even worse.

When your home environment gets way too damp, it can make it possible for mildew, dust mites, and mold to stick around longer than you would like. Keep your humidity level somewhere between 30-50% by measuring it with a hygrometer.

You May Also Like

About the Author: John Lucas

Leave a Reply

Your email address will not be published. Required fields are marked *