Has it ever crossed your mind how many people in the world struggle with sleep? With so many things going on in our daily lives, with the fast-paced environment we have, and the wide variety of health issues that we may develop as we age, it is not impossible to have disrupted sleep and develop unhealthy sleeping habits.
Sleep problems can be extremely difficult to manage. It can range from mild to severe conditions and can be due to a variety of factors, including medical issues, lifestyle choices, and environmental factors. Often, it significantly impacts our overall health, and our quality of life gets compromised.
Having difficulty getting enough sleep can result in multiple problems that may affect your physical and mental state. People with this problem may suffer from difficulty sleeping at night, feeling fatigued during day time, and developing difficulty concentrating or focusing, which results in poor performance and affects their studies, job, or their daily life in general.
Because sleep disorders can be due to a lot of possible reasons, diagnosing and finding a treatment that works can be difficult. Sometimes, managing them requires a comprehensive approach, including alternative treatment. One of the ways to manage sleep disorders and improve the quality of life of those who have it is Cannabidiol, or what is commonly known as CBD.
What is CBD?
Cannabidiol, popularly referred to as CBD, is one of the naturally occurring compounds found in the cannabis plant. Unlike delta-9 tetrahydrocannabinol (THC), which is also a cannabinoid and known for the high feeling it provides to users, CBD does not have psychoactive properties, making it a preferable option for those who wish to experience the medicinal benefits of cannabis without the psychoactive effects.
CBD has been gaining popularity these past few years because of growing anecdotal evidence and scientific studies supporting its positive health effects. Some health benefits include providing pain relief, reducing stress and anxiety, and improving sleep.
Studies have shown that CBD may be beneficial for various ailments and is generally considered safe for use. CBD products have become increasingly available, ranging from oils and tinctures to edibles like CBD gummies. This article will explore the potential benefits of using CBD products and discuss how to safely incorporate them into your lifestyle.
Benefits of CBD for Sleep
CBD has become an increasingly popular natural remedy for various ailments like sleep-related issues, including insomnia. According to a scientific study, CBD can help improve sleep quality and duration and reduce anxiety and stress.
It is believed to work by interacting with the endocannabinoid system, which modulates the activity of other neurotransmitters in our brain. This then triggers physiological responses that influence our sleep-wake cycles, calm the nervous system, induce relaxation, and regulate many other body responses to help maintain homeostasis.
With CBD’s calming effect on the body and mind, sleep disorder patients report improvement in their sleep, finding it easier to doze off. While more research is needed to further understand the full effects of CBD on sleep and insomnia, the current evidence suggests that it could be a helpful part of your sleep routine.
What are CBD Gummies?
Due to CBD’s popularity, many CBD companies have created different CBD forms that have been made available in the market. Because not everyone has the same preference when it comes to taking certain products, users are given different options to find which type of CBD form suits them best. One of the popular CBD forms is CBD gummies. They are a type of edible containing CBD and come in various shapes, sizes, and flavours. They are also a crowd favourite because aside from being tasty with many different flavours, just like regular gummy candy, CBD gummies offer a convenient, discreet, and easy way to take your daily CBD dose.
When it comes to dosing CBD gummies, it is important to be aware of the concentration of CBD in each gummy. Usually, CBD gummies are available in concentrations ranging from 5mg to 25mg per gummy. When taking any form of CBD, it is suggested to start on a low dosage and increase it gradually as needed.
Can you use CBD gummies for sleep?
Many CBD users prefer using the gummy form to help them get a restful sleep, which is suggested to be taken 30 to 60 minutes before bed. Due to its anti-stress and anti-anxiety properties, people with difficulty falling asleep or staying asleep can benefit from it and get into a relaxed, sleepy state. In addition, CBD gummies can also help reduce inflammation and pain, which can also help improve sleep quality.
Other CBD Benefits
While more studies are needed to fully comprehend how CBD works wonders in the human body, the continuous studies and research of this cannabinoid continue to shed light on other benefits it can give. Some potential benefits include the following:
Antioxidant properties
A 2019 review published in the Antioxidants journal suggests that CBD can help protect the body from the damages that can be caused by free radicals and may help protect our cells from certain types of cancer and other diseases.
Neuroprotective properties
Based on the 2013 review published in The British Journal of Clinical Pharmacology, CBD can help protect the brain from damage caused by trauma or progressive degenerative diseases like Alzheimer’s.
Takeaway
There can be a lot of treatments in our modern medicine that help boost the quality and quantity of sleep, and CBD is one of the recent alternative therapies that appear to be promising in the treatment of sleep disorders like insomnia. While it can be confusing where to start and what form of CBD to use, many CBD fanatics are leaning towards the use of CBD gummies for a tasty and convenient way of getting their daily CBD dose.
As more scientific and anecdotal evidence, CBD is highly likely to be a more accepted therapy for the improvement of sleep and other health concerns. While CBD is generally considered safe and well-tolerated by most users, it is still important to remember to speak to your healthcare provider before incorporating CBD into a sleep routine, especially if you are taking other medication.
