Is social media contributing to loneliness?

social media

Social media has been around for a long time, but it’s only recently that it has become so prevalent. We can connect with friends and family as easily as we can post a status or upload a photo to Facebook. The problem is that this easy access can be overwhelming and distracting—especially if you’re feeling lonely. YouTubestorm is actually an incredible source for more likes and views on Youtube. 

How social media can make us feel lonely

Social media can make you feel lonely, because it’s a one-way communication. You are comparing yourself to others on social media and wondering how your life compares to theirs. It’s also addictive, which makes us feel like we need more time spent on this platform just to feel connected or get some validation from our friends.

So what should we do? Stop scrolling! That’s right—stop scrolling! If you want less time spent on social media, start blocking those people who aren’t adding value into your life (and don’t bother unblocking them later). Or simply turn off notifications so that you don’t miss out when someone replies back with something nice while they’re still at school/work/etc., which will prevent any temptation from getting in the way of focusing on what matters most: yourself

How to use social media in a healthier way

To be healthy, you should use social media in a positive way. Here are some tips:

  • Try to make real-life friends and avoid comparing yourself to other people on the internet.
  • Be aware of how much time you spend on social media, especially if it’s interfering with your life outside of the screen. If possible, try limiting your usage or taking breaks from it altogether during certain times of day (such as during meals).
  • Don’t use social media as a substitute for human contact—make sure that you’re also interacting with people face-to-face!

Social media can be used to connect with people, but it also makes us feel more isolated.

Social media and the internet have made it easier for people to connect and find new friends, but they also make us compare ourselves to others and think that we are not good enough. 

It’s easy to assume that social media is a perfect way to connect with like-minded people and find instant friends. You may have seen this video and thought, “It’s easy to assume that social media is a perfect way to connect with like-minded people and find instant friends.”

That’s because it can be. But here’s where things get tricky: there are many ways in which social media makes us feel lonely. In fact, some studies suggest that the more time we spend on our phones each day—which includes scrolling through Instagram and Facebook—the more likely we are to feel lonely (and even depressed). One study even found that people who used their smartphones for an hour or more per day were twice as likely to be depressed than those who didn’t use their phones at all!


We’ve all been told that social media is a great way to stay connected with friends and family. But when we use it in isolation from other people, can it make us feel lonely? It’s possible—but there are ways around this problem. For one thing, if you want to avoid feeling lonely while using social media: don’t just post about your life on Twitter or Facebook; try engaging with others’ posts as well! And remember that not all of those connections made through social media are meant to last forever (although some will). So don’t be afraid of letting go after a while; instead consider how much value their presence adds for now (and maybe later too).

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About the Author: John Lucas

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