The year is about to come to an end and despite the challenges that we’ve faced, it is still our desire to feel normal and healthy. This means eating healthier every new year to start the year with a more positive perspective. A healthier diet can mean restricting our diets, such as cutting out rice. If you’re trying to avoid rice, there are several rice alternatives to consider, such as alder as well as quinoa, and some even rice made from cauliflower.
Another rice substitute that you might have heard about and thought over is shirataki. This ingredient is commonly found in Japanese as well as other Asian grocery stores, however, its health benefits suggest that you may also discover it in specialty food stores too.
It is possible to try it, but you might need more details. Learn more information about this special ingredient below.
What exactly is the meaning of shirataki?
Shirataki (also known as “white waterfall”) in Japanese is the term used to describe a variety of rice or noodles which are believed to be high in fiber content that can aid in maintaining low cholesterol levels and sugar levels. The rice or noodles are also referred to in the form of konjac rice or noodles. Konjac is an Asian plant found throughout Southeast Asia including Japan and China. The fibers of the roots known as glucomannan are taken and used to make shirataki noodles or rice. It’s also been referred to as “miracle noodles” due to its fame as a weight loss supplement.
What makes this rice special?
The shirataki rice is so low in calories and carbohydrates that it is believed to be eaten by Japanese women daily to maintain their weight. Apart from being low in calories, it is gluten-free and soy-free and is therefore suitable for people suffering from gluten and soy allergies. Furthermore, it is inexpensive and easy, and quick to cook. It’s also very bland on its own, however, it blends seamlessly into many Asian food items. The rice can absorb any flavor from the sauce or spice you cook.
How to cook the shirataki rice
If you already own an entire package of Shirataki noodles or rice, then the instructions that come with the package are easy and simple to follow. The package usually contains Shirataki suspended in a liquid, which is usually water.
For proper cooking, make sure you bring it to a boil and then dry it. Here’s how to make and cook shirataki rice or noodles:
- Boil the water using a tiny saucepan or in a pan.
- Drain and add the Shirataki to the water that is boiling. Allow simmering for approximately 1 minute.
- Drain well.
- Prepare a nonstick frying pan at medium temperature.
- Add the Shirataki that you just boiled and dry fry it (frying without butter or oil) until the majority of the water has evaporated.
- Add additional seasonings and ingredients as you wish or as directed by the recipe.
You may notice a slightly fishy smell. If it is then, you can remove this smell easily by cooking the noodles and or trying this recipe for the shirataki rice: drain the water and add salt, approximately 1 teaspoon. Place the dish aside. Boil the rice or noodles in the same way as usual.
There are plenty of ways that you can do to achieve a healthier lifestyle before this year ends. But you should remember that for you to achieve your goal, it is important that you focus on what matters most. For instance, if your goal before this year’s end is to lose weight and be healthy, then you can opt for this slim rice. There are a lot of recipes that you can do with shirataki rice just make sure that you do your research first and do not forget to enjoy the journey.